My journey to fit life - Video gallery

In this page I’ll collect all the photo/video medias to help you better understand excercises I’m proposing in my fitness plan.

All videos belongs to Domyos.com, All rights Reserved .

Please be advised that I’m not affiliated with them and I’m providing this content “AS IS”, without warranty of any kind, express or implied.

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Happy training!

Day A - Cross training

• Warm-up: jumping jacks 3 series of 30s effort + 30s rest

• Hammer Handle Pull-up Bar 3 series of 10 reps. rest for 1 minute

• Pronation Pull-up 3 series of 10 reps. rest for 1 minute

• Supination Pull-up 3 series of 10 reps. rest for 1 minute

• Pectoral Exercises: Dips 3 series of 8 to 10 reps. rest for 1m30s

• Bench Weight Bench Exercise: Abdominal Crunches On Bench 4 sets of 10 repetitions

Day C - Body building

• Warm-up: Squat 3 series of 30s effort + 30s rest

• Incline Press With Dumbbells 4 sets of 10 reps. rest for 1 minute

• Bulgarian Split Squat 4 sets of 8 reps. rest for 1 minute

• Incline Pumps 4 sets of 10 reps. rest for 1 minute

• Kick Back and Rowing 4 sets of 10 reps. rest for 1m30s

• Lying Triceps Extensions 4 sets of 10 reps. rest for 1m30s

• Sets Of Curl Biceps 4 sets of 10 reps. rest for 1m30s

• Bench Weight Bench Exercise: Leg Raises 4 sets of 10 repetitions